ProteinNudge

Today

Daily totals

Smart reminders

Optional. Notifications only appear while ProteinNudge is open or in the background — there is no push server and nothing leaves your device.

Small plate builder

Protein first: pick a protein, then a side and a veg. Small plates are easier to finish.

How are you feeling?

Optional. Log anything you notice and we'll show gentle, general food tips.

Severity

Quick re-log

Log a food

Today's log

Daily goals

Your data

Everything stays on this device. Download a backup file to keep a copy, or restore one you saved earlier.

Privacy & Terms · ProteinNudge is not medical advice.

Welcome to ProteinNudge

A calm, protein-first food log. Set a few daily goals to get started — you can change them any time from “Edit goals”.

  • Protein-first small plates
  • Dose-day aware suggestions
  • Private: data stays on this device

Using a weekly GLP-1 medication? Pick your injection day and ProteinNudge will favour lighter, gentler picks on that day and the two after.

Reset today?

This removes all foods logged today. Other days in your history are kept.

Replace your data?